How to get started drinking
Keto NAT
Become 1% better everyday
I’m so excited for you to begin your journey drinking Keto NAT! Thank you for choosing me to support you to a healthier lifestyle. There really is no wrong way to drink ketones but I do have some suggestions that will improve your experience.
top Tips to get started
- Drink a glass of water before drinking NAT
- Mix powder with 12-16 ounces of water & add ice if desired
- Finish within 30 minutes of first sip
- Use an electrolyte (mitoplex preferred)
- Drink half your body weight in ounces of water per day
stay hydrated
Your body will be flushing electrolytes as you adapt into ketosis. It is important to replace what you are losing! Drink half of your body weight in water a day and add electrolytes with sodium, magnesium and potassium! You can grab our Mitoplex that contains all of the electrolytes you need, or you can grab them from the pharmacy! *Watch for added sugars
When to drink ketones
You can drink your ketones at any time during the day! I suggest in the am simply because they give you focus, energy and appetite suppression, which will help you power through your day! You may drink your morning NAT before or after coffee, this is totally up to you. Drink your second drink when you need the most support. I like to have my after ketone around 3pm as a snack and energy boost between lunch and dinner.
Below is the schedule I stick with four days a week which includes intermittent fasting, drinking ketones, and two low carb meals each day.
The fasting cycle is a 16:8 window (16 hrs fasting & 8 hrs eating). You can enjoy two larger low-carb meals each day or break it up into 4 smaller meals which is what I prefer.
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shout out post
Lastly, I ask everyone if they wouldn't mind doing a "shout out" post for me. I'm always trying to expand my network so it would be so helpful if you didn't mind making a post (I'll give it to you, so you just have to copy and paste). I always send some “fun” mail to everyone who posts. Just let me know when you are ready.
Get in Touch
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Email Address
ketolifeisbetter@gmail.com
Phone Number
(858) 227-7199
